Sleep music on the Slumber app falls into two categories, depending on what type of auditory experience you are looking for. If you’re undecided, you can start by using the free version. Slumber offers a monthly subscription for $7.99, along with yearly ($49.99) or lifetime ($249.99) access if you’re serious about your snoozing. Using sleep music to relax your mind and body before bed has worked for many people looking to fall asleep quicker, but if you’re undecided on how it will benefit you, try out a monthly sleep music app.
Sleep hygiene refers to practicing good habits that will improve the quality of your rest. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you-like a wider selection of autonomous sensory meridian response (ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones).
While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go. The app is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.Įxplore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. BetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations.
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